Insomnia 3

For those who’ve tried everything else, this hypnosis audio uses subconscious relaxation
techniques to bypass conscious overthinking and let your body rest deeply.
Key Features:
• Deep Relaxation: Soothe the nervous system and relax into your body.
• Quiet the Mind: Reduce the internal chatter that keeps you awake.
• Consistent Sleep: Create a new sleep habit through repetition and suggestion.
How It Works:
Using layered metaphors and soft progressive relaxation, this track helps you retrain your
brain for restful sleep. The more you listen, the more your mind will associate bedtime with
peace and restoration.